The FLOW Dance Workshop combines the intuitive body movement, dance improvisation techniques and a free dance - a non-choreographed collective dance session to the music.
The key focus is on your authentic body language and how it develops depending on musical rhythms: from slow to dynamic ones.
MagaKolibri will guide you through this process, facilitating firstly your movement exploration and then entering the Flow state during your dance practice.
Workshop's Programme: Find your Body Language + Free Dance
I. Intuitive Body Movement - warm up, preparation for following stages of the workshop: releasing the mind vs. body patterns, establishing the relation: first your body, then your mind.
II. Improvisation Tools - guided techniques and exercises to improvise at dance and finding your authentic body language expression (such as: rhythm, flow, levels, isolations, transitions, somatic movements; awareness of emotional correlation - posture - emotion).
III. Free Dance - a free (not choreographed) dance movement to the music, from slow to very dynamic rhythms, we navigate different musical genres, and explore our body language to express your own Flow at dance: individual + collective dance practice.
Last Part: Cooling Down practice + Relax after the dance session.
The workshop is for everyone, all ages (adults) and genders are welcome. No prior dance experience is needed. We dance barefeet or in socks.
About MagaKolibri:
MagaKolibri is a multidisciplinary artist from the fields of dance, painting and photography. Her movement research includes studies at UNA, Buenos Aires, Argentina, Faculty of Choreography: Corporal Expression, where she got familiar with somatic practices such as Feldenkreis and eutonia, as well as contemporary dance.
She holds 'Body and Movement in the Work with Emotions Certification’ by IBA - Center of Dance and Movement Therapy (Warsaw, Poland). Her dance practice ranges from contemporary dance and balley, through flamenco, latin and tribal dances, to contact improvisation and gaga movement, among others. She actively practices yoga: mainly vinyasa and yin yoga, and continuesly expands her movement research by attending international dance & movement workshops, as well as by following the newest somatic movement literature.
She loves the state of flow of ecstatic dance and other dynamic meditation dance practices. Music is her great inspiration in the movement, even if it's the silent music within ourselves that let our bodies dance.
She holds 'Body and Movement in the Work with Emotions Certification’ by IBA - Center of Dance and Movement Therapy (Warsaw, Poland). Her dance practice ranges from contemporary dance and balley, through flamenco, latin and tribal dances, to contact improvisation and gaga movement, among others. She actively practices yoga: mainly vinyasa and yin yoga, and continuesly expands her movement research by attending international dance & movement workshops, as well as by following the newest somatic movement literature.
She loves the state of flow of ecstatic dance and other dynamic meditation dance practices. Music is her great inspiration in the movement, even if it's the silent music within ourselves that let our bodies dance.
next FLOW DANCE workshop date: 06.04 // 10:30-12:00
What to bring: comfortable clothes, bring some water to drink during the practice
💵60 zł (intuitive body movement, improvisation tools, free dance practice - collective guided dance experience)
Where: in Studio42, ul. Twarda 42, Warsaw
Where: in Studio42, ul. Twarda 42, Warsaw
Event & workshop type: dance workshop, intuitive dance, improvisation dance workshop, contemporary dance, international meet up, free dance, ecstatic dance, individual dance, collective dance, dynamic dance meditation
Sign up below for the Flow Dance workshop by MagaKolibri
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'Our bodies deserve a break
from all the structured commands we give them on a daily basis.
Intuitive dance is an answer to letting in more flow into your movement,
and by it also to your life.
Because the way we move is the way we live in life.
So go with the joy and flow in your dance practice!
And Dance your way to your inner home.'
from all the structured commands we give them on a daily basis.
Intuitive dance is an answer to letting in more flow into your movement,
and by it also to your life.
Because the way we move is the way we live in life.
So go with the joy and flow in your dance practice!
And Dance your way to your inner home.'
with love, dancing maga
magakolibri@gmail.com